What to Expect

✅Realistic, Convenient Meals

Eating should never be complicated. You will be provided easy, quick and convenient options for nights at home or while on-the-go. No fancy ingredients or superfoods. Not only will the suggested meals be easy, but they will be delicious (promise!).

✅All Food Groups

Restriction and cutting out whole food groups is one of the many reasons why diets don't work. All foods can (and should!) fit into a healthy diet. Learn to find balance in each day without giving up the foods you enjoy. 

✅Compassionate Care

We understand how difficult talking about food and our bodies can be. We take a weight-inclusive approach and provides a safe and warm environment to speak about these topics.

✅A Healthy Relationship with Food

We provide exercises which practice avoiding labeling food as "good" or "bad", removing judgement with food choices and finding balance in our eating habits. Our food is only as healthy as our thoughts around it are.