Have you been instructed to " just lose weight” following a recent health diagnosis?
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Are you tired of restricting and dieting?
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Does your nutrition research leave you with more questions than answers?
Hi! I’m Lauren
A registered dietitian nutritionist with a passion for helping individuals take charge of their nutrition and create a life that is both fulfilling and nourishing. I spent the first several years of my career working in the hospital system and have guided hundreds of men and women in making sustainable lifestyle changes in order to minimize health disease risk and improve their quality of life. I take a non-diet and all foods fit approach to help you break free of food rules & restrictions and make small changes that have a lasting impact.
My mission is to empower my clients to make informed food choices and put intention into their eating habits in an individualized and practical way. I am committed to helping you foster a healthy relationship with food, build confidence around eating, and start living a better tomorrow - today.Â
Specializing in heart disease/high cholesterol, diabetes, gastrointestinal disorders as well as general wellness and nutrition education.
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My Services
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Initial Consultation
Our initial session will be spent exploring your medical and weight history, relevant medication and lab work, nutrition goals, physical activity, food preferences and more. From this comprehensive assessment, we will develop a plan uniquely tailored to meet your individual needs and set tangible goals to start working towards a healthier you!
On-Going Support
Our follow-up sessions are designed to keep you accountable and give you the tools, support, and guidance you need to be successful. We will evaluate progress, identify challenges, and introduce new strategies to help you achieve your goals and put intention into your eating habits for good.Â
What Clients are SayingÂ
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“I’m so pleased with the nutrition counseling provided by Lauren! She listened to my specific health needs and provided easy to follow guidance to help meet my goals. Her thoughtful and caring disposition made our sessions fun and informative! I highly recommend Lauren if you need to make improvements to your diet and health.” – Cate G.
